Amount of Vitamin D (D2 + D3) in Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Sweets
In 100 g (Grams) of Cocoa, dry powder, hi-fat or breakfast, processed with alkali there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
|
Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
|
Fish, salmon, chinook, smoked
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17.1 µg
|
|
Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
|
Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, mackerel, Atlantic, raw
|
16.1 µg
|
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Fish, sturgeon, mixed species, smoked
|
16.1 µg
|
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Fish, trout, rainbow, farmed, raw
|
15.9 µg
|
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Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, dry powder, hi-fat or breakfast, processed with alkali is a type of Sweets. The most significant nutrients in Cocoa, dry powder, hi-fat or breakfast, processed with alkali are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
479 kcal
|
|
Energy (joule)
|
2006 kJ
|
|
Protein
|
16.8 g
|
16.8%
|
Total lipid (fat)
|
23.71 g
|
23.71%
|
Ash
|
6.79 g
|
6.79%
|
Carbohydrate, by difference
|
49.71 g
|
49.71%
|
Fiber, total dietary
|
33.9 g
|
33.9%
|
Sugars, total
|
1.53 g
|
1.53%
|
Calcium, Ca
|
122 mg
|
0.12%
|
Iron, Fe
|
14.5 mg
|
0.01%
|
Magnesium, Mg
|
476 mg
|
0.48%
|
Phosphorus, P
|
758 mg
|
0.76%
|
Potassium, K
|
2509 mg
|
2.51%
|
Sodium, Na
|
20 mg
|
0.02%
|
Zinc, Zn
|
6.7 mg
|
0.01%
|
Copper, Cu
|
3.61 mg
|
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Selenium, Se
|
12.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.08 mg
|
|
Nutrients in Cocoa, dry powder, hi-fat or breakfast, processed with alkali